The Shredded Wheat and parmesan coating gives the fishcake a delicious crunch.
Preparation time: 30 minutes
Cooking time: 6 minutes
Makes: 6
Nutrition information per Shredded Wheat salmon fishcake:
311 kcal (17% GDA)
13.2g fat (19% GDA)
3.5g saturates (18% GDA)
3.4g sugars (4% GDA)
0.7g salt (18% GDA)
Wholegrain servings: 1½
Ingredients:
25g Bitesize Shredded Wheat
5 spring onions, finely sliced
250g cooked unsalted mashed potato
250g uncooked salmon fillet, skinned and chopped into small pieces
15g parmesan cheese, finely grated
2 tbsp light mayonnaise
1 tbsp ketchup
1 tbsp sweet chilli sauce
1 tsp lemon juice
1 tbsp dill, chopped
Crumb Coating:
120g Bitesize Shredded Wheat
25g parmesan cheese, finely grated
2 eggs beaten
Light sunflower oil spray for cooking
To decorate:
6 slices of hard boiled egg
3 mangetout, halved
Parsley sprigs
240g frozen petits pois, cooked according to the pack instructions
One radish thinly sliced
1.Place 25g Bitesize Shredded Wheat into a freezer bag and use a rolling pin to crush them until they resemble fine shreds.
2.In a large bowl mix together the Bitesize Shredded Wheat crumbs, spring onions, mashed potato, salmon, mayonnaise, ketchup, sweet chilli sauce, lemon juice, dill and season well.
3.Divide the mixture into 6 balls, chill for 3 to 4 hours to firm up.
4.For the coating place 120g of Bitesize Shredded Wheat into a freezer bag and use a rolling pin to crush them until they resemble fine shreds. Mix in the grated parmesan cheese.
5.Dip the balls in the beaten egg, shaking off any excess, then coat in the cheesy Bitesize Shredded Wheat crumb mixture.
6.Dip in the beaten egg a second time then into the cheesy Bitesize Shredded Wheat mixture again to thoroughly coat the balls.
7.Put each ball onto a chopping board or tray and pat into a fish shape, press on extra cheesy Bitesize Shredded Wheat coating if any bald patches appear.
8.Spray a little sunflower oil into a pan and heat. Fry the fish cakes for 2 to 3 minutes on both sides until golden brown and the salmon is cooked through.
9.Place the fish cakes on a plate and decorate with a slice of egg with a pea on top for eyes, half a sugar snap pea for a mouth and a piece of parsley for a fin. Place three slices of radishes for air bubbles coming out of the fishs mouth.
10.Serve with petits pois which double up as the ocean floor.
www.wholegrain.co.uk
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Submitted By: marshallbenwhit
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Cooking Salmon Fishcakes “Annabel Karmel" Health Children Parents Wholegrain Tasty
Categories: How To
For this Valentine's Day, treat your family or loved ones to Red Velvet Cupcakes. For her children's school and her husband diet, Tamra had to use a recipe that was dairy free and peanut-free.Hungry Nation's 'Tamra Davis Cooking Show' features great recipes for cooking delicious meals and food for your family. Tamra is a real Mom cooking real food. New episodes every Tuesday.Website: http://www.HungryNation.tvRecipe: http://www.tamradaviscookingshow.com/main/tamra-davis-cooking-show-red-velvet/503Twitter: http://www.twitter.com/HungryNation
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Submitted By: NextNewNetworks
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HungryNation ValentinesDay Recipes Cooking Cupcakes RedVelvet TamraDavisCookingShow
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My girlfriend Susie made this one day when we went to her house for brunch. I loved it and asked her to make it again so I could film her. The first time she made it, she used a purple cauliflower that she bought at the farmers market. Then the next time she used a yellow cauliflower and fingerling potatoes. When I made it at home I used zucchini. It’s so nice to have a recipe for something that can use seasonal and local vegetables. We also tried it with different cheeses. It always turned out tasty. This is a great brunch dish that can be made ahead of time and it also makes a delicious lunch with a salad. Hungry Nation's 'Tamra Davis Cooking Show' features great recipes for cooking delicious meals and food for your family. Tamra is a real Mom cooking real food. Recipe: http://www.tamradaviscookingshow.com/main/frittata/53 Website: http://www.HungryNation.tv Twitter: http://www.twitter.com/HungryNation Music By: Check out Rene Lopez. This is an original song.
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Submitted By: NextNewNetworks
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HungryNation Fritatta Recipes Cooking Food FoodRecipes KidsMeals Dinner Salad Brunch
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